Retreats for Men

Next retreat: 9th - 12th October 2025 - South Devon, UK

The Balanced Man is a transformative men’s retreat and coaching experience

designed for modern men who want more from life —

more connection, more clarity, and more purpose.

Through powerful retreats, honest men’s circles, embodiment practices, and deep emotional work,

we create a space where men can reconnect with their authentic masculinity, step into leadership, and build real brotherhood.

Whether you’re feeling stuck, disconnected, burned out, or simply know there’s more in you —

This is your invitation to come home to your body, your truth, and your power.

You won’t find clichés, competition, or ego here.

You’ll find challenge, support, presence, and realness.

What Is The Balanced Man?

It’s time to break the cycle

Men’s mental health is in crisis.
Too many suffer in silence — feeling stuck, isolated, or just “fine.”

Are you fed up with just getting by?
Whether it’s anxiety, depression, or numbness — it doesn’t have to stay this way.

With the right support and tools, everything can shift.
Fear becomes excitement. Frustration fuels purpose. Envy turns into drive.

We're here to help men reclaim their strength, mindset, and connection.

You can move from stress to hope, from survival to presence.
Life won’t always be easy — but it can feel lighter, more real, more alive.

This is your moment.
Reclaim your energy, your power, your life.

Are you ready to break free and reconnect with your authentic self?

WHO IS THIS FOR?

This retreat is for men who:

  • Feel stuck and know there’s more in them

  • Want deeper, more honest relationships

  • Are seeking real connection — not just performance

  • Long for clarity, purpose, and emotional strength

  • Are ready to trade noise for stillness, and fear for courage

  • Want to be seen, supported, and challenged by other men

All men are welcome.
If you feel the pull — this space is for you.

FEEDBACK

WHAT YOU’LL GET OUT OF THIS RETREAT

  • Real connection with a supportive, honest group of men — a brotherhood where you’re not alone with your struggles anymore.

  • A safe space to speak your truth without being judged — and the chance to face what’s been holding you back.

  • Clarity on what really matters to you in life — beyond the noise, roles, and pressure.

  • Time away from your phone, work, and responsibilities — and back into your body, your breath, and your power.

  • Evenings around the fire where stories are shared and masks come off.

  • Nourishing meals that fuel your body and your process.

  • Cold water dips to wake up your system and push your edges.

  • Guided breathwork sessions that help you release, reset, and reconnect.

  • Hiking through wild South Devon — letting nature move you, challenge you, and bring you back to life.

THIS IS US

ZAND & CHRISTIAN…

…believe in living more trusting, joyful and powerful lives. We set up Balanced Man to help other men do the same.

We have both spent too long living under the strains of near constant anxiety, fear, worry, comparison, concern of being poorly regarded by others and feeling disconnected.

We know it does not have to be this way. There is an innate trust and contentment when we realise that life is actually working for us, all we have to do is tune in and trust.

The Balanced Man helps men find this contentment and satisfaction, and unleash their true power into the world.

ZAND…

…I'm a training transpersonal psychology coach with a decade in men’s work and personal development. My journey has been shaped by early loss, frontline addiction struggles, 15 years living around Africa, and having good jobs but never being satisfied.

Despite having everything I thought I should — good jobs, a beautiful family, and years abroad — I was often unhappy, trapped in subtle addictions. In 2017 somebody asked me what makes me smile and at that moment I realised nothing was making me smile; I literally couldn’t answer. That moment sparked my journey to reconnect with myself and embrace the present.

Nature is my greatest teacher, and I believe joy in the moment attracts the right path. I love helping others find the same.

Man in orange jacket standing outdoors with a blue sky and fields in the background.

CHRISTIAN…

…I am a Kundalini Yoga teacher, breathwork instructor and certified in Nonviolent Communication, as well as a men’s coach and facilitator, passionate about helping men unlock their true potential and embrace authentic, positive masculinity. With a unique blend of depth, fun, and lightness, I create spaces where transformation feels empowering and engaging.

I live with my partner and two little daughters in the south of Germany. Just left Berlin after twelve years.

Smiling man wearing a jacket in a dimly lit room with exposed brick walls.

WHY IS THIS RETREAT IMPORTANT FOR MEN?

THE RETREAT LOCATION

Our retreats take place in a beautiful home in the South Hams Area of Outstanding Natural Beauty, 2 miles from the sea. Shared and single bedrooms are available, as well as plots for camping (bring your own camping equipment or we can provide). All food will be provided.  A kit list of what to bring will be provided a few weeks before the retreat. 

The retreat starts at 3pm on Thursday 9th October and ends at 1pm on Sunday 12th October.

This is an alcohol and drugs free event. 

A wooden bench facing a scenic landscape with green fields and rolling hills under a cloudy sky at sunset.
Cozy living room with stone fireplace, bookshelves, blue armchairs, colorful pillows, artwork, and rugs.
Historic stone house with sloped roof and surrounding greenery, featuring a gravel driveway and manicured lawn under a clear blue sky.
A scenic view of a river curving through a hilly landscape with green fields, trees, and bushes under a clear blue sky. Several small boats are anchored in the river near a distant village.

INVESTMENT IN YOU

All options include:
✔️ Delicious, nourishing meals & snacks
✔️ Full retreat program & facilitation
✔️ Guided breathwork & embodiment sessions
✔️ Kayaking adventure on the river
✔️ Access to nature, fire circles & deep brotherhood
✔️ Support before and after the retreat

Spaces are limited — reserve your spot today.

Choose your preferred accommodation:

  • Single Room – £1,495
    Private space for rest and integration

  • Shared Room – £1,395
    Share with one other man in a cozy twin room

  • Camping (bring your own gear) – £1,295
    Sleep under the stars, close to nature

WOULD YOU RECOMMEND
THIS RETREAT?

APPLY TO JOIN US

Please tell us a bit about yourself. This is not a test. Just write what feels right! We will then contact you.

FAQ

  • The retreat is designed to help men reconnect with their true selves, explore their personal growth, and tackle challenges related to identity, relationships, and masculinity. You'll engage in deep personal work, group discussions, and physical activities (such as hiking) to unlock your inner strength and gain clarity for the next steps in your life.

  • You can expect a combination of coaching sessions, group discussions, meditation, physical exercises and plenty of space for reflection. You'll engage in deep work designed to help you break through personal barriers, gain new insights, and leave with tools and strategies to continue your growth.

  • The retreat lasts for three days and will be held in South Devon, UK, not far from Kingsbridge. The nearest train station is Totnes, about 25 minutes away.

    It will start at 3pm on Thursday and end by 1pm on Sunday.

  • Yes, all meals and accommodations will be provided during the retreat. The food will be nutritious and designed to support your energy and well-being throughout the experience. If you have dietary restrictions, please let us know in advance so we can accommodate your needs.

    Accommodation is either in solo rooms, shared rooms or camping.

  • To register, please fill out the short application form above. We will contact you with more information.

  • All activities and exercises in our retreats are optional. We encourage people to stretch their boundaries. This is a supportive environment and nothing is compulsory.

  • Weather dependent, we plan to do cold water immersions in the sea, to go on a SUPs/kayak expedition and walk. If you do not feel confident in the sea or going on 2-3 hour walk, please do contact us to discuss. We encourage all abilities to join in.